ʻO AMAIN OEM/ODM AMD37+RF mea hana ʻiʻo nani me ʻelua mau lāʻau lapaʻau e hoʻohana ana i ka lāʻau lapaʻau nani
1、ʻAʻohe ʻoki, ʻaʻohe injection, ʻaʻohe lāʻau, ʻaʻohe hoʻoikaika kino, ʻaʻohe meaʻai, ʻo ka moe wale ʻana i lalo hiki ke puhi i ka momona a kūkulu i ka ʻiʻo, a hoʻololi hou i ka nani o nā laina.
2、E mālama i ka manawa a me ka hoʻoikaika ʻana, e moe wale ana no 30 mau minuke = 30000 mau ʻiʻo ʻiʻo 6 (e like me 30000 ʻōpū ʻōpū / squats)
3、 He hana maʻalahi a me ke ʻano bandage.
4、ʻAʻole ia i invasive
5、Aia wale nō ka manaʻo o ka ʻiʻo o ka ʻiʻo, ʻaʻohe ʻeha a ʻaʻohe hou, ʻaʻohe hopena ʻaoʻao ma ke kino, e hana wale a hele.
6、Ua lawa nā haʻawina hoʻokolohua e hōʻoia i ka maikaʻi o ka hopena lapaʻau.
7、ʻO ka mea hoʻoheheʻe ea e hana i ke poʻo lapaʻau ʻaʻole e hana i ke kiʻekiʻe kiʻekiʻe, a hiki i ka lima ke hana mau no ka manawa lōʻihi.