HIFEM mma akwara akwara nwere abụọ ọgwụgwọ aka, nke na-akwado onwe ya na mekọrịta ọrụ;Enwere ike ịhazi usoro ọgwụgwọ nke aka abụọ n'onwe ya;Enwere ike iji mmadụ abụọ rụọ ya n'otu oge, ma tinye ya n'ime afọ, buttock, elu ogwe aka (biceps, triceps), apata ụkwụ na akụkụ ndị ọzọ naanị ma ọ bụ n'otu oge.