AMAIN OEM/ODM AMD37+RF chida chokongola cha minofu chokhala ndi zogwirira ziwiri zochizira pogwiritsa ntchito kukongola
1, Palibe opaleshoni, palibe jekeseni, palibe mankhwala, palibe zolimbitsa thupi, palibe zakudya, Kungogona pansi akhoza kutentha mafuta ndi kumanga minofu, ndi kukonzanso kukongola kwa mizere.
2, Kupulumutsa nthawi ndi khama, kungogona kwa mphindi 30 = 30000 kugunda kwa minofu 6 (zofanana ndi 30000 belly rolls / squats)
3, Ndi ntchito yosavuta ndi bandeji mtundu.
4, Sizowononga
5, Pamangokhala kumverera kwa kugunda kwa minofu, palibe kupweteka komanso thukuta, ndipo palibe zotsatirapo pathupi, ingochitani ndikupita.
6, Pali maphunziro okwanira oyesera kutsimikizira kuti zotsatira za chithandizo ndizodabwitsa.
7, chipangizo choziziritsa mpweya chimapangitsa kuti mutu wa mankhwala usatulutse kutentha kwambiri, ndipo chogwiriracho chimagwira ntchito mosalekeza kwa nthawi yayitali.