HIFEM igikoresho cyimitsi yimitsi ifite uburyo bubiri bwo kuvura, bushigikira umurimo wigenga kandi uhujwe;Ibipimo byo kuvura byombi birashobora guhinduka byigenga;irashobora gukoreshwa nabantu babiri icyarimwe, kandi irashobora gushirwa munda, ikibuno, ukuboko hejuru (biceps, triceps), ikibero nibindi bice byonyine cyangwa icyarimwe.