AMAIN OEM/ODM AMD37+RF runako mhasuru chiridzwa chine mabatiro maviri ekurapa achishandisa runako kurapa
1, Hapana kuvhiyiwa, hapana jekiseni, hapana mushonga, hapana kurovedza muviri, hapana chikafu, Kungorara pasi kunogona kupisa mafuta uye kuvaka tsandanyama, uye kuumbazve runako rwemitsara.
2, Kuchengetedza nguva uye kushanda nesimba, kungorara pasi kwe30 maminetsi = 30000 tsandanyama contractions 6 (yakaenzana ne30000 belly rolls / squats)
3, Zviri nyore kushanda uye bhandeji mhando.
4、Haisi-invasive
5, Pane kungonzwa kwetsandanyama kudhonzwa, hapana marwadzo uye pasina ziya, uye hapana mhedzisiro pamuviri, ingozviita woenda.
6, Pane zvidzidzo zvekuedza zvakakwana kuratidza kuti kurapwa kunoshamisa.
7, Iyo mhepo inotonhorera mudziyo inoita kuti musoro wekurapa usaburitse tembiricha, uye mubato unogona kushanda nguva dzose kwenguva yakareba.