Faahfaahin Deg Deg ah
Mowjad isku dheeli tiran oo laba-gees ah asymmetrical ah
4 Hababka daawaynta ee kala duwan
360 Degree Kicinta Jihada-Omni-oomni oo isku dhafan oo qumman
Baakadaha & Bixinta
| Faahfaahinta baakadaha: Xidhmada dhoofinta caadiga ah Faahfaahinta keenista: 7-10 maalmood gudahooda ka dib helitaanka lacag bixinta |
Tilmaamaha
10 qalab dayactirka baxnaanin umusha ka dib AMKF04
1) Isticmaal mowjad isku dheeli tiran oo laba-geesood ah asymmetric-ga gaarka ah + 4 habab daawaynta oo kala duwan + 360 darajo kicinta jihayn dhan walba ah oo isku dhafan.
2) 4 habab daawaynta oo kala duwan, 2 bio-moveforms oo gaar ah.
3) Habka daawaynta ayaa si aan kala sooc lahayn loo hagaajin karaa iyadoo loo eegayo baahiyaha, iyo xoojinta hirarka korantada waxaa lagu hagaajin karaa sabab la'aan iyadoo loo eegayo baahida macaamiisha.
10 qalab dayactirka baxnaanin umusha ka dib AMKF04
balastar dayactirka malawadka abdominis
Mabda'a dayactirka: Isticmaal jilbaha noolaha noolaha ee ku dayashada ah si aad si joogto ah u kiciso murqaha caloosha malawadka, kor u qaaddo murqaha caloosha malawadka in la sameeyo, oo kiciso dareenka dareemayaasha dareemayaasha, si loo hagaajiyo qaybaha dhaawacan ee muruqyada caloosha malawadka iyo dib u soo celinta kacsanaanta iyo kacsanaanta murqaha caloosha malawadka.Barti, soo kabashada buuxda ee adkeynta.Macaamiisha jiifa waxay isticmaali karaan alaabta si ay u duugaan caloosha 3 ilaa 5 daqiiqo.Isticmaal xargaha si aad u hagaajisid balastar ku yaal muruqa caloosha ee malawadka, ku hagaaji wakhtiga tamarta ku habboon 15 ilaa 20 daqiiqo, oo shaqee 3 ilaa 4 jeer toddobaadkii.
10 qalab dayactirka baxnaanin umusha ka dib AMKF04
Madaxa firfircoonida ion taban
Tignoolajiyada bioelectric-ka ee taban ee mobilada ayaa si dhakhso ah dib u hawlgelin karta oo u habayn karta unugyadii go'ay iyo kuwa dhaawacmay.Duugista moobiilku waxay beddeshaa duugista gacanta xorta ah ee dhaqanka ilaa 10 jeer saamaynta.
Waxtarka: Firfircoonida caloosha malawadka, firfircoonida muruqa sagxada miskaha, firfircoonida lafta miskaha, qanjidhada naasaha oo dillaaca, uurka nuujinta dhalmada kadib.Laalaabku waxay hagaajiyaan dhammaan jirka meridian, nadiifinta sunta, waxay kor u qaadaan wareegga dhiigga, iwm.
10 qalab dayactirka baxnaanin umusha ka dib AMKF04
Surwaal 360 darajo ah
Iyada oo loo marayo naqshadda bani'aadamnimada ee 360-degree dabool buuxa, cadaadiska ugu garaaca badan ee hawada labada dhinac si loo tuujiyo lafaha aan shaqaynayn.Cadaadis si loo hagaajiyo qallafsanaanta ballaaran ee miskaha iyo dhibaatooyinka kale.Nidaamka kuleyliyaha ee 360-degree wuxuu sii daayaa heerkulka ku habboon ee jidhka bini'aadamka si ugxan-yarigu u kululaado dibadda ilaa gudaha, kaas oo diirinaya ilmo-galeenka barafaysan.17-ka magnets waxay nadiifiyaan tamarta taban ee jidhka bini'aadamka waxayna nuugaan sunta iyada oo loo marayo tamarta kulaylka.Shaqada duugista gariirka ee soo noqnoqota waxay caawisaa miskaha inuu hagaajiyo oo uu yareeyo cadaadiska.
10 qalab dayactirka baxnaanin umusha ka dib AMKF04
Diirinta madaxa jimicsiga jirka
Isticmaalka gariirka tamarta magnetic iyo tignoolajiyada kuleylka inta jeer ee dhexdhexaadka ah, waxay leedahay shaqooyinka kululaynta ilmo-galeenka iyo ugxan-sidaha si loo ilaaliyo duugista carruurta, nafis daalka iyo daryeelka calaamadda fidsan, duugista kacsiga vulvar, iwm.
