Ithuluzi le-AMAIN OEM/ODM AMD37+RF lemisipha yobuhle elinezibambo ezimbili zokwelapha lisebenzisa ekwelashweni kobuhle
1、 Akukho ukuhlinzwa, akukho umjovo, akukho muthi, akukho ukuvivinya umzimba, akukho ukudla, Ukulala nje kungashisa amafutha futhi kwakhiwe imisipha, futhi kubunjwe ubuhle bemigqa.
2, Ukonga isikhathi nomzamo, ulele kuphela imizuzu engu-30 = 30000 ukufinyela kwemisipha 6 (okulingana ne-30000 belly rolls / squats)
3, Kulula ukusebenza kanye nohlobo lwebhandeshi.
4. Akukona okuhlaselayo
I-5, Kunomuzwa wokudonswa kwemisipha kuphela, akukho buhlungu futhi akukho mjuluko, futhi akukho miphumela emibi emzimbeni, vele ukwenze futhi uhambe.
6, Kukhona izifundo zokuhlola ezanele zokufakazela ukuthi umphumela wokwelapha uyamangalisa.
7, Idivayisi yokupholisa umoya yenza ikhanda lokwelapha lingakhiqizi izinga lokushisa eliphezulu, futhi isibambo singasebenza ngokuqhubekayo isikhathi eside.